Thenics

Thenics is a project for those who want to seriously engage in the development of their muscle mass, flexibility, endurance, and at the same time go far beyond the usual sets of exercises from this type of application. In this case, users are offered a set of workouts based on the qualities of rhythmic gymnastics and its derivatives, adapted for a wider audience. Detailed instructions, video tutorials, tips, and requirements for the availability of specific equipment and one’s own level of training make this program really worth trying out by those who don’t want to stop at the basic level.